Keto for Mamas
This downloadable PDF is for you if:
Katie has taken 10+ years of ketogenic experience and turned it into a roadmap for discovering your path to optimal health and ultimate dietary success!
I've selected my top protein choices based on optimal nutrient density, bioavailability, and digestibility.
Not all animal protein is superior in nutrient density and bioavailability. I've included brands following best-practice animal treatment.
Sometimes you need that little something sweet or salty, crispy or crunchy. All snacks and supplements listed are clean-keto approved.